Feeling run down? It's time to give your body a rest. Get ENERGETIC with colorful, creamy, & delicous raw living organic foods for 5 days. NEW Nourishing Habits Cleanse!  August 23-27 Daily meals are numbered & nestled in convenient bag each day:  2 large creamy smoothies, 4 rejuvenating organic juices and 1 large fabulous rich soup Cost $325  8 spaces left. Dairy, Gluten & Corn free.  Lighten Up!
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Learn how to create easy power packed meals that grow your glow! Start with a satisfying pick-me-up with the recipe below!

Collard Roll Up's
Ingredients:
Collard green
Nori sheet or dulse sprinkles (optional)
Grated jicama, carrots, & lettuce
Sprouts
Sliced Avocado or chicken salad, egg salad or turkey
Kai's dressing-1 cup cold pressed olive oil, 1/4 cup apple cider vinegar, crushed garli clove, 1/2 squeezed, 1 tsp. local honey, fresh dill, salt and pepper. Keep in refrigerator.

To Assemble:
Big Collard leaf shiny side face down
Place 1/2 nori sheet or dulse on top of collard ( great for bone health)
Scoop vegetables, avocado & dressing toward center.
Roll contents tightly in collard wrap, cut on an angle.
Enjoy like a wrap without the bread.
Monthly Video clips starting October 2010

July Tip:  The germinated seeds of plants offer the highest level of nutrition. Include sunflower sprouts and pea shoots in salads, garnish for entrees and include in vegetable juices.

August Tip: Take advantage of the abundance of fresh fruits and vegetables by juicing for 1+ meals a week. You'll give your digestive tract a break and feel more energized throughout the week!

Summer Quote: "Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime." Lao Tzu
Nourishing Habits provides you the skill-set to create power packed meals for a healthy energized life!
Schedule a session today!